Two Week Jump Start to Healthy Weight Loss
Consider, under a Dr.’s supervision taking a healthy weight loss combo supplement that contains chromium, ginko, green tea, and white kidney bean extract. (Read the study attached) Reduce your calorie intake, under your Dr.’s supervision, by utilizing www.calculator.net to come up with your BMI and your caloric intake for weight loss Increase your fiber intake…
How To Form Healthier Eating Patterns
Develop a Routine. A routine establishes regular eating patterns.Many people do not have a routine anymore due to COVID. Many people are now working from home and don’t go out for lunch anymore so they are eating at their desk, etc. Your daily routine should incorporate exercise and proper mealtimes where you can meal prep…
Heart Healthy Nutrition Tips
For this week’s post I am sharing a transcript from a talk I did for Sure Connextions on Heart Healthy Nutrition Tips. Hope you enjoy! Click here for the Power Point PDF transcript: Heart Healthy Nutrition Tips by Stephanie WIlkins
