Price: $90 – P – $65 – G
Learn to be mindful when you eat to achieve your personal health goals. Four classes that will change your life!
Ever wonder why you are still hungry after eating a delicious meal or how you could eat a whole bag of chips and not even remember the taste or feel a cue of fullness in your stomach to make you stop? Welcome to intentional eating. In this four-week program, we will learn life-enhancing health, nutrition, and wellness techniques in mindful eating that will curb the appetite, reset your digestive tract, and give you more control over impulsive eating habits.
What you will learn:
- Learn to mindfully eat
- Learn eating cues
- Develop self-discipline
- Develop a routine for meal planning and meal prep
- Practice intentional eating
- Develop a grateful heart for God’s provision of healthy food
- Begin the process of breaking food addictions
- Learn how to develop new healthy habits
Price: $90 – P – $65 – Group
Do you suffer from a lack of focus, ADHD, anxiety, or an overworked mind? If so, this life-changing four-week program will give you key nutrition, wellness, and lifestyle components to embrace for a healthier, happier work life, home life, and social life.
In this Program you will learn about:
- Medical issues related to brain focus issues
- Nature or nurture as it relates to focus
- Spirituality and Stress relief
- Carb and refined food connections
- Whole Grains
- Superfoods for focus and attention
- Brain-enhancing foods &recipes
- Developing a routine
- Brain exercises
Price: $90 – P – $65 – G
If you are sick and tired of being sick and tired due to endless junk food staycations, then this is the four-week program for you! Kick bad habits into the past and start your future with healthy habits, nutrition, wellness, and lifestyle changes that will last. Begin your journey to better health today!
In this program you will be educated in:
- Your unique personality and how this relates to addictive behavior, preferences, and habits
- How to break bad habits
- How to build habits one step at a time using the “Tiny Habit Method”
- How to replace bad habits with healthy habits
- How to build routine into your life to ensure your personal health
- How to identify foods that are addictive and what to replace them with
- The 12-step program
- Acceptance and moving forward
Homeschool Family Healthy Living 101
A Zoom-based nine week homeschool course that teaches how God created nutrition and gave wonderful guidelines for safety and hygiene to assist humans to thrive and survive here on earth. Learn about nutrition, safety, and hygiene from a Biblical perspective.
Curriculum and handouts included.
This program will cover the following topics in detail:
Healthy Family Living Program For Parents (HFLP)
The Healthy Family Living Program teaches you how to successfully instill healthy habits into your own life as a parent first and then bring others in the family on board without struggle. This six-week program is especially for those with busy lives, and who are short on time. It’s also for those who might even hate to cook and/or eat out a lot, but want to do better nutritionally for their family. The program includes sections on feeding the family, getting the family to move physically, and instilling healthy habits, traditions, and routines that promote and encourage good mental health, physical health, as well as disease prevention from head to toe.
HFLP also comes with 2 FREE 1-hour nutrition counseling sessions to ensure that programming meets any specific needs you or your family may have. Cost includes 2 private 1 hr. nutrition counseling sessions after class is completed valued at $100.