Intentional Eating
Price: $150
Learn to be mindful when you eat to achieve your personal health goals. Three one hour counseling sessions that will change your life!
Ever wonder why you are still hungry after eating a delicious meal or how you could eat a whole bag of chips and not even remember the taste or feel a cue of fullness in your stomach to make you stop? Welcome to Intentional Eating. In this three-session program, we will learn life-enhancing health, nutrition, and wellness techniques in mindful eating that will curb the appetite, reset your digestive tract, and give you more control over impulsive eating habits.
Brain Fix
Price: $150
Do you suffer from a lack of focus, ADHD, anxiety, or an overworked mind?
If so, this life changing, practical application program will give you key nutrition, wellness, and lifestyle components for a healthier, happier work life, home life, and social life. Three one hour counseling sessions packed full of easy to apply strategies and the support you need.
Learn medical, spiritual and personal reasons that play a huge role in how one copes with their unique personality and giftedness. As well, learn how to utilize organizational tools too better assist you with your condition.
Breaking Free 2026 Retreat
Price $500.00 (10 people)
If your small business or group would like to host a retreat for employees or group members that improves the lives of those attending, then Breaking Free is the event is for you! This event kicks bad habits into the past and starts the future for those attending with healthy habits, nutrition, wellness, exercise, and lifestyle changes that will last. Begin your journey to better health with Breaking Free 2026.
Homeschool Health, Nutrition and Hygiene
Price: $300 semester class
Fun and energetic class for your homeschool small group or co-op. Apologia textbooks used. Class is available for ages 12 and up. We cover guidelines for health, nutrition, safety, and hygiene found in the Bible that will tangibly help your child to thrive in and out of class for the rest of their lives!
Healthy Family Living Program For Parents (HFLP)
Price: $180
The Healthy Family Living Program teaches you how to successfully instill healthy habits into your own life as a parent first and then bring others in the family on board without struggle. This four, 1 hour counseling, session program is especially for those with busy lives, and short on time. It’s also geared for those who might even hate to cook and/or eat out a lot, but want to do better nutritionally for their family. The program includes sessions on feeding the family, getting the family to move physically, instilling healthy habits, and developing traditions. As well, we work on lifestyle routines that work for you that promote and encourage good mental health, physical health, and disease prevention for the entire family.
