Intentional Eating

Price: $90 – P – $45 – G

Learn to be mindful when you eat to achieve your personal health goals. Four classes that will change your life!

Ever wonder why you are still hungry after eating a delicious meal or how you could eat a whole bag of chips and not even remember the taste or feel a cue of fullness in your stomach to make you stop? Welcome to intentional eating. In this four-week program, we will learn life-enhancing health, nutrition, and wellness techniques in mindful eating that will curb the appetite, reset your digestive tract, and give you more control over impulsive eating habits.

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What you will learn:

  • Learn to mindfully eat
  • Learn eating cues
  • Develop self-discipline
  • Develop a routine for meal planning and meal prep
  • Practice intentional eating
  • Develop a grateful heart for God’s provision of healthy food
  • Begin the process of breaking food addictions
  • Learn how to develop new healthy habits

Brain Fix

Price: $90 – P – $45 – G

Do you suffer from a lack of focus, ADHD, anxiety, or an overworked mind? If so, this life-changing three week, four class program will give you key nutrition, wellness, and lifestyle components to embrace for a healthier, happier work life, home life, and social life.

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In this Program you will learn about:

  • Medical issues related to brain focus issues
  • Nature or nurture as it relates to focus
  • Spirituality and Stress relief
  • Carb and refined food connections
  • Juicing
  • Whole Grains
  • Superfoods for focus and attention
  • Sleep
  • Brain-enhancing foods &recipes
  • Developing a routine
  • Brain exercises

Breaking Free 2023 Retreat

Price: $45

IIf you live in the Atlanta metro area or in the surrounding outlying areas and you are sick and tired of being sick and tired due to endless junk food staycations, then this LIVE weekend event is for you! Kick bad habits into the past and start your future with healthy habits, nutrition, wellness, exercise, and lifestyle changes that will last. Begin your journey to better health with Breaking Free 2023.

Click here to view current retreat date and details.

Breaking Free 2023 Syllabus:

  • Learn about your unique personality and how this relates to addictive behavior, preferences, and habits
  • Free yourself from bad habits
  • Learn the “Tiny Habit Method”
  • Replace bad habits with healthy habits before you leave
  • Build a routine into your life to ensure your personal health
  • Learn to identify foods that are addictive and what to replace them with
  • Equip yourself through SMART Goal-setting
  • The 12-step program
  • Acceptance and moving forward

Homeschool Family Healthy Living 101

Price: $150

A fun and energetic live, zoom-based, extra-curricular, homeschool unit study that teaches students ages 10 and up guidelines for health, nutrition, safety, and hygiene found in the Bible that will tangibly help them to thrive, not just survive. Learn about wellness from a Biblical perspective, including how to carry your burdens well. Parents are always welcome to participate with their children free of charge! +$10.00 fee for each additional sibling that would like to participate. Class meets for 10 weeks.

Curriculum and handouts included.

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This program will cover the following topics in detail:

  • Food
  • Nutrition
  • Health
  • Safety
  • Hygiene

Healthy Family Living Program For Parents (HFLP)

Price: $200

The Healthy Family Living Program teaches you how to successfully instill healthy habits into your own life as a parent first and then bring others in the family on board without struggle. This three week, four class program is especially for those with busy lives, and who are short on time. It’s also for those who might even hate to cook and/or eat out a lot, but want to do better nutritionally for their family. The program includes sections on feeding the family, getting the family to move physically, and instilling healthy habits, traditions, and routines that promote and encourage good mental health, physical health, as well as disease prevention from head to toe.

HFLP also comes with 2 FREE 1-hour nutrition counseling sessions to ensure that programming meets any specific needs you or your family may have. Cost includes 2 private 1 hr. nutrition counseling sessions after class is completed valued at $100.

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