Fixing meals for the family can be draining! If you pull double duty with kids and a job, it’s even harder because let’s face it, time is limited and the days are jam packed! For some great ideas on how to make it easier watch my Family Meal Planning and Prep video here.
For clearer thinking, better focus, and less anxiety, it’s time for some fresh air and beautiful scenery. Studies show that spending time outside in nature improves your mental capacity and relieves stress. So, as we get ready for summer, let’s dive in into how nature improves mental health.
How many times have we gone out to eat and something just doesn’t agree with us. Tummy troubles, we’ve all been there! Check out the reviews of these all natural products for indigestion and find relief today!
A huge part of wellness is self care! The self care of nail care is something that I enjoy very much and is definitely a form of wellness for me…
Stephanie Wilkins, CNC, serves the community through:
Listen to Stephanie teach here.
Subscribe to our newsletter and informational blog posts.
