What’s in your cereal bowl? A lot of empty carbs? Or, is it power packed with good nutrition? Here’s some tips to make it happen. For more nutrition tips, health and wellness classes, or to have a wellness consultant assist you on your wellness journey, please contact me. I would love to meet you and…
A new season haas arrived and it’s my favorite!!! I love Fall holidays, food and the things that happen in our American culture during the Fall. So, with this season in mind, I’m giving yo0u some great Fall wellness tips to staart yo0ur season off right.
Fixing meals for the family can be draining! If you pull double duty with kids and a job, it’s even harder because let’s face it, time is limited and the days are jam packed! For some great ideas on how to make it easier watch my Family Meal Planning and Prep video here.
For clearer thinking, better focus, and less anxiety, it’s time for some fresh air and beautiful scenery. Studies show that spending time outside in nature improves your mental capacity and relieves stress. So, as we get ready for summer, let’s dive in into how nature improves mental health.
Stephanie Wilkins, CNC, serves the community through:
Listen to Stephanie teach here.
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