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Five Wellness Tips for Overcoming Common Health Struggles

Five Wellness Tips for Overcoming Common Health Struggles

Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same…. Eat better, relief stress in…

A Sneak Peak, of What’s Ahead for “No More Bandaids” in 2021!

A Sneak Peak, of What’s Ahead for “No More Bandaids” in 2021!

2021 brings new opportunity for “No more Bandaids.” I am excited to announce the following: For 2021, I will be producing a series of short video clips, showing my followers nutritious cooking tips. We will continue our regular blog posts, working with clients on personalized nutrition plans, teaching wellness classes at assisted living facilities, community…