“I met Stephanie when she brought her ministry to the senior retirement campus and though a four-week class I took with her on Intentional Eating. In this class she drew attention to mindful thinking, like determining how the feeling, taste, and smell of food satisfies; how chewing can determine a level of fullness and noticing and understanding the true cries of hunger.

Her services provide unlimited, valuable resources with focus on disease prevention. The information is interesting and resonated with me as my desires are to gain natural strength through alternative or supplemental measures, mindsets, and beliefs.”

“Our family, as a whole, has benefitted in numerous ways from Stephanie’s teachings. I am always pleasantly surprised by the ‘ah-ha’ moments I experience in both her classes and personal consultations. A recent example is the emphasis on having set ROUTINES in your life. It is wonderful how managing just this one area has filtered down into and enhanced our physical, spiritual, and mental health. On a recent weekend away before the madness of the new school year began, we dedicated a few hours one morning to both individually and as a family laying out our CONSTANTS for the fall: sleep times, mealtimes, work times, rest times, fun times, and focused family time. Routines are so much more freeing than ‘schedules’. These routines have helped us to focus, eliminating wasted time and efforts in our day. This seemingly ‘small’ change in our daily life has proven to be a ‘huge’ benefit and brought great peace.”