Individual and Group Wellness Services

Stephanie Wilkins: Individual and Group Services

Healthy Living Services for Individuals & Groups

Working with a wellness educator:

Does this sound like you?

You want to live at peace with your body.
You want to manage your chronic illness naturally, but don’t know where to start.
You are tired of the sales pitches for supplements and investments and instead want real tools and knowledge to make a difference…

If so, we specialize in the following:

Chronic Disease Self-Management
Nutritional Counseling
Health and Wellness Programs to meet your health needs
ADHD and/or general focus issues
Developing healthy habits and a routine
Menu Planning
Gluten Intolerance
Intentional Eating (Mindfulness)

VIEW HEALTHY LIVING PROGRAM OPTIONS

One-on-One or Small Group Healthy Living Services

Healthy Living Individual Counseling

Our healthy living counseling services include a thorough assessment, research related to your needs, weekly counseling sessions tailored specifically to your needs, evidence-based information, reporting, as well as supplement recommendations, if desired.

Schedule 30-Minute Counseling Session

Healthy Living Programs

Our private counseling programs include weekly Zoom-based meetings, typically in the evenings. Each program has three – four counseling sessions, and support materials that include videos, Power Point pdfs, resource links, and handouts. Contact me for more information and a link to hear about the programs.

View Group Program Options

The 2023 Healthy Living Program Schedule

Intentional Eating
Family Healthy Living
Brain Fix 2023
Whole in My Heart (A Christian Bible Study and Wellness Program)
Meal Prep and Planning
Chronic Disease Self-Management (An 8-week Program taught through the ARC)
Chronic Diabetes Self-Management (An 8-week Program taught through the ARC)

Client Praise

“I met Stephanie when she brought her ministry to the senior retirement campus and though a four-week class I took with her on Intentional Eating. In this class she drew attention to mindful thinking, like determining how the feeling, taste, and smell of food satisfies; how chewing can determine a level of fullness and noticing and understanding the true cries of hunger.

Her services provide unlimited, valuable resources with focus on disease prevention. The information is interesting and resonated with me as my desires are to gain natural strength through alternative or supplemental measures, mindsets, and beliefs.”

Mary Ridgeway

Intentional Eating Participant

“Our family, as a whole, has benefitted in numerous ways from Stephanie’s teachings. I am always pleasantly surprised by the ‘ah-ha’ moments I experience in both her classes and personal consultations. A recent example is the emphasis on having set ROUTINES in your life. It is wonderful how managing just this one area has filtered down into and enhanced our physical, spiritual, and mental health. On a recent weekend away before the madness of the new school year began, we dedicated a few hours one morning to both individually and as a family laying out our CONSTANTS for the fall: sleep times, mealtimes, work times, rest times, fun times, and focused family time. Routines are so much more freeing than ‘schedules’. These routines have helped us to focus, eliminating wasted time and efforts in our day. This seemingly ‘small’ change in our daily life has proven to be a ‘huge’ benefit and brought great peace.”

Christee Franklin

Nutritional Counseling and Small Group Class Participant