Here’s how we can help you meet your wellness goals:
Individual & Group Programs
If you are an individual or a small group wanting to learn and experience living your best healthy life, we have you covered.
We are happy to offer you a variety of healthy living options, including:
- individual and group wellness courses
- encouragement through our wellness education blog
- personal nutrition counseling services
- great health and nutrition resources!
Corporate Services
If you are a small business in need of affordable wellness benefits for your employees or tenants, you’ve come to the right place.
We offer personalized business wellness packages that include any or all of the following + more:
- quarterly health & wellness lunch & learns
- bi-annual charitable cause wellness events
- health & nutrition screenings
- monthly health challenges


Hi! I’m Stephanie Wilkins…
I am a Certified Nutrition Counselor (CNC), wife of 36 years to my husband, and mom of two wonderful adult children. I’m also a dog mom to 2 sassy Aussies and 1 rescue pup that stole my heart 15 years ago.
I am passionate about Jesus and helping people like you prevent chronic disease through wellness education programs both for individuals or small groups and through small business partnerships.