Consider, under a Dr.’s supervision taking a healthy weight loss combo supplement that contains chromium, ginko, green tea, and white kidney bean extract. (Read the study attached) Reduce your calorie intake, under your Dr.’s supervision, by utilizing www.calculator.net to come up with your BMI and your caloric intake for weight loss Increase your fiber intake…
Develop a Routine. A routine establishes regular eating patterns.Many people do not have a routine anymore due to COVID. Many people are now working from home and don’t go out for lunch anymore so they are eating at their desk, etc. Your daily routine should incorporate exercise and proper mealtimes where you can meal prep…
For this week’s post I am sharing a transcript from a talk I did for Sure Connextions on Heart Healthy Nutrition Tips. Hope you enjoy! Click here for the Power Point PDF transcript: Heart Healthy Nutrition Tips by Stephanie WIlkins
Chapter 4 At some point in the Gluten free life, you will come to a crossroads, as my son did, where you decide whether or not you are going to adhere to the lifestyle or live defeated and cheat. In many cases, kids cheat because of peer pressure and adults cheat because of sheer desire. …
Stephanie Wilkins, CNC, serves the community through:
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