Tracking wellness is important is because it relieves the stress and anxiety of life’s chaos. When we see our To Do’s on paper and we measure them, stress is relieved and our mind moves into peace mode. Incompletion in any area of life is stressful!
It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same…. Eat better, relief stress in…