A new season haas arrived and it’s my favorite!!! I love Fall holidays, food and the things that happen in our American culture during the Fall. So, with this season in mind, I’m giving yo0u some great Fall wellness tips to staart yo0ur season off right.
Tracking wellness is important is because it relieves the stress and anxiety of life’s chaos. When we see our To Do’s on paper and we measure them, stress is relieved and our mind moves into peace mode. Incompletion in any area of life is stressful!
It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Stephanie Wilkins, CNC, serves the community through:
Listen to Stephanie teach here.
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