Spring has sprung and with it there normally comes a pollen pandemic! My porches are covered at the moment and just about the time that I get it all blown off, here comes another wave. It will probably be this way until mid April. With this said, the ears, noses, and throats of many people…
Many times, people ask me about the products I use at home for health and wellness. Therefore, I decided to begin publishing product reviews for some of my favorites!
By dismissing the advances of processed foods and embracing new ways to increase veggies, fruits and nuts into our lives, the relationship between the heart and good nutrition will thrive. As a result, our heart will hopefully thank us for years to come!
Tracking wellness is important is because it relieves the stress and anxiety of life’s chaos. When we see our To Do’s on paper and we measure them, stress is relieved and our mind moves into peace mode. Incompletion in any area of life is stressful!
Stephanie Wilkins, CNC, serves the community through:
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