Develop a Routine. A routine establishes regular eating patterns.Many people do not have a routine anymore due to COVID. Many people are now working from home and don’t go out for lunch anymore so they are eating at their desk, etc. Your daily routine should incorporate exercise and proper mealtimes where you can meal prep…
For this week’s post I am sharing a transcript from a talk I did for Sure Connextions on Heart Healthy Nutrition Tips. Hope you enjoy! Click here for the Power Point PDF transcript: Heart Healthy Nutrition Tips by Stephanie WIlkins
Chapter 4 At some point in the Gluten free life, you will come to a crossroads, as my son did, where you decide whether or not you are going to adhere to the lifestyle or live defeated and cheat. In many cases, kids cheat because of peer pressure and adults cheat because of sheer desire. …
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same…. Eat better, relief stress in…
2021 brings new opportunity for “No more Bandaids.” I am excited to announce the following: For 2021, I will be producing a series of short video clips, showing my followers nutritious cooking tips. We will continue our regular blog posts, working with clients on personalized nutrition plans, teaching wellness classes at assisted living facilities, community…
We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?…
Stephanie Wilkins, CNC, serves the community through:
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