For clearer thinking, better focus, and less anxiety, it’s time for some fresh air and beautiful scenery. Studies show that spending time outside in nature improves your mental capacity and relieves stress. So, as we get ready for summer, let’s dive in into how nature improves mental health.
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?…
As Christians, it is when we forget that Jesus is the Bread of Life, and refuse too obey him that we continue to have struggles with our food…
So, when it comes to staying healthy, what are your go to’s? Mine are pretty simple, so I thought I would share. As you flow through the list, I’ve added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next…
Listed below are our Top Ten – Plus One – COVID19 Healthy Living Tips: Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times. They are a quick, and safe “go to” for cleansing the hands and face as well as door knobs, tables carts, bathroom counters,…
Stephanie Wilkins, CNC, serves the community through:
Listen to Stephanie teach here.
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