I think one of the hardest jobs is to be a caretaker for someone who doesn’t want to be cared for. This could be caring for anyone with a chronic condition such as an aging parent, spouse, child, or a friend. It’s an act of love that is never repaid. When doing this, I have…
Meats, fruits, vegetables, and whole grains! At every book store there’s a new book about eating healthy. It’s amazing that they are discovering time and time again what God told us in His Word thousands of years ago! After all, he’s the creator so why would we need to go somewhere else to find…
When were you last silenced by the reality of unmet expectations? Does your past hold negative judgment for your best efforts? Do you remember a time when sting of toxic words cut you to the core? If your like most of us, it probably wasn’t that long ago. So, what was your response? Did you…
This week I am sharing an article from In Touch Ministries, written by Aubrey Longley-Cook that was sent to be by way of Faith and Health Connection, the organization that certified me as a health ambassador. The article is about relinquishing worry and letting God change your mind! This is a great article. Please Read this!…
In the wake of all the media coverage about the Paris and San Bernardino killings, worry and fear can take hold. Many people actually find themselves “sick” with fear. Physically, Web MD states that chronic worry can produce the following symptoms: difficulty swallowing, dizziness, dry mouth, fast heartbeat, fatigue, headaches, lack of concentration, muscle aches and…
HELLO FRIENDS! Could you stand to lose a few pounds in 2016? Are you tired of all those headaches after a late night at work? What about that acid reflux that’s giving you fits? Is the depression still lingering, even with the medication? If you are ready to look at your personal physical and mental…
Stephanie Wilkins, CNC, serves the community through:
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