A new season haas arrived and it’s my favorite!!! I love Fall holidays, food and the things that happen in our American culture during the Fall. So, with this season in mind, I’m giving yo0u some great Fall wellness tips to staart yo0ur season off right.
Tracking wellness is important is because it relieves the stress and anxiety of life’s chaos. When we see our To Do’s on paper and we measure them, stress is relieved and our mind moves into peace mode. Incompletion in any area of life is stressful!
It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same…. Eat better, relief stress in…
We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?…
Stephanie Wilkins, CNC, serves the community through:
Listen to Stephanie teach here.
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