Stephanie Wilkins, Board Certified Nutrition Consultant, Celebrating 9 Years of ministry at “No More Bandaids”.
It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
Chronic Illness
Recovery Tips for the “After Effects” of COVID
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Five Wellness Tips for Overcoming Common Health Struggles
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same…. Eat better, relief stress in…
The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.
This election year, there’s one thing for certain….not 1 candidate is personally concerning themselves with the food you are putting in your own body. It’s on you and me to be our own trade deal negotiators and trade all that artery hardening, plaque building, heart stopping animal protein for plant protein and watch the results…
Help… the ceiling is falling!
Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we…
Parents, Snacks at School Really Do Matter!
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar,…
