Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we…
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar,…
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I’ve tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is “food effects function”. You can actually ditch the diet, most of the…
At some point after you go “Gluten Free”, you will have to venture out into the restaurant world. Most fine establishments now have a gluten free menu. If you are severely intolerant or celiac, you will want to make sure that the kitchen is cooking your food separately. This is not the case for…
This year, I’ve had a lot of conversations with myself and with God as to what my role as a caregiver truely is. The care, I wanted so desparately to give to my loved ones did not come to fruition in the way that I envisioned it would. It hurt because I wanted to improve…
If you want a life changing experience, read “What the Bible Says about Healthy Living” by Rex Russel M.D. I’m studying to be a nutrition consultant and at the same time doing a Bible study using this book. I want to share what I’m learning about God’s provision for our health. I hope this information…
Stephanie Wilkins, CNC, serves the community through:
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