Mental Health

The Power of God’s Food In Your Life

The Power of God’s Food In Your Life

 Meats, fruits, vegetables, and whole grains!  At every book store there’s a new book about eating healthy.  It’s amazing that they are discovering time and time again what God told us in His Word thousands of years ago!   After all, he’s the creator so why would we need to go somewhere else to find…

InTouch Ministries Read – Let God Change Your Mind

InTouch Ministries Read – Let God Change Your Mind

This week I am sharing an article from In Touch Ministries, written by Aubrey Longley-Cook that was sent to be by way of Faith and Health Connection, the organization that certified me as a health ambassador.  The article is about relinquishing worry and letting God change your mind!  This is a great article.  Please Read this!…

Overcoming the Worry and Stress of  Chronic Fear

Overcoming the Worry and Stress of Chronic Fear

In the wake of all the media coverage about the Paris and San Bernardino killings, worry and fear can take hold.  Many people actually find themselves “sick” with fear.   Physically, Web MD states that chronic worry can produce the following symptoms:  difficulty swallowing, dizziness, dry mouth, fast heartbeat, fatigue, headaches, lack of  concentration,  muscle aches and…