Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we…
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar,…
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I’ve tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is “food effects function”. You can actually ditch the diet, most of the…
This year, I’ve had a lot of conversations with myself and with God as to what my role as a caregiver truely is. The care, I wanted so desparately to give to my loved ones did not come to fruition in the way that I envisioned it would. It hurt because I wanted to improve…
If you want a life changing experience, read “What the Bible Says about Healthy Living” by Rex Russel M.D. I’m studying to be a nutrition consultant and at the same time doing a Bible study using this book. I want to share what I’m learning about God’s provision for our health. I hope this information…
This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I’m in good hands. I just have to keep from taking over the tools that He likes to use to get the job done. When…
Stephanie Wilkins, CNC, serves the community through:
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