Chapter 4 At some point in the Gluten free life, you will come to a crossroads, as my son did, where you decide whether or not you are going to adhere to the lifestyle or live defeated and cheat. In many cases, kids cheat because of peer pressure and adults cheat because of sheer desire. …
Cooking healthy requires creativity, especially for food intolerances. Here are some “go to ” alternative ingredient favorites.
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I’ve tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is “food effects function”. You can actually ditch the diet, most of the…
At some point after you go “Gluten Free”, you will have to venture out into the restaurant world. Most fine establishments now have a gluten free menu. If you are severely intolerant or celiac, you will want to make sure that the kitchen is cooking your food separately. This is not the case for…
This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I’m in good hands. I just have to keep from taking over the tools that He likes to use to get the job done. When…
One of the most important reasons to take care of your Gluten Intolerance or Celiac Disease is the toll it takes on your memory, focus, and your emotions. During the holidays and whenever there was a special event that came along with “party food”, I recall several occasions when Nathan ingested gluten and afterwards, no…
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