I have to say that my current lifestyle is not conducive to exercise. When I lived overseas, I didn’t expect that to change, but it did! Living in Singapore really taught me a lot about exercise as a way of life. In the intense humidity, these people, including me, walked long distances to and from…
Health, Wellness, and Your Child When I began the health and wellness journey with my children 19 years ago, my belief about my body and what I put in it was tainted by the world. I saw my body as an entity that needed to be filled when it was hungry, that needed to be…
Have you ever heard the phrase, “Don’t cross that line” ? I’m sure you have. In fact, I had a roommate in college that put a belt on the floor and told me that it was the dividing line and then added, “Don’t cross that line!” Wow!! I was surprised and a bit hurt, but…
I woke up this morning and my body was so achy! We had a party this weekend and I overdid and ate everything from candy bars to kettle corn. My joints are killing me! Sugar tastes soooo good going down, but when it starts to go through my body, it beats me up. Does this…
Steps to a Healthier Life Pray each morning and ask God to help you make good choices. Pray for “a way out” when you are tempted to eat things you know are not healthy for His temple. Try to eat God’s food, not man’s food. Try to eat grains that have not been genetically…
Lifestyle Management for those with Chronic Illness 1. There is no shame in having a Chronic illness, and acceptance is the first step to managing your situation or to healing. We must always accept where we are in life to move forward. Denial keeps you trapped. 2. At the same time, recognize who you are…
Stephanie Wilkins, CNC, serves the community through:
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