Here, you’ll find helpful wellness articles and resources to support your healthy living journey. Whether you’re trying to figure out how to go gluten free or curious about your menopause journey, Stephanie provides direction and insight for anyone looking to start or continue a healthy living lifestyle through wellness articles, books, and organizations.
Stephanie’s Wellness Articles
The Insider’s Guide to Gluten-Free Living
Other Links to Visit
General Health and Wellness
Stress and Mental Health
- Faith and Health Connection – A great site for people dealing with stress. The Lord can help you by using the program they offer called Pathway to Wholeness. They also have encouraging articles and resources for you to look through.
- Lumosity.com – A website of games to increase your cognitive abilities – great for anyone who is middle-aged! Allows you to set up a personalized program for yourself.
Recommended Books
Chronic and Stress Related Illness
- Whole In My Heart – A 10-week Bible study by Stephanie Wilkins. Contact Stephanie for more information
Gluten Free
- Wheat Belly by William Davis, MD
- Quick Check Guide to Gluten Free Foods by Linda McDonald, M.S., R.D., L.D.
- Fit for Life by Harvey and Marilyn Diamond
- The Paleo Approach – Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne, PhD
- Eat To Live by Joel Fuhrman, M.D.
ADHD
- The All-In-One Guide to ADD and Hyper-Activity by Dr. Elvis Ali, David Garshowitz, Fed Hui, M.D., Harold N. Levinson, M.D., Michael Lyon, M.D., and Dorothy Marshall
- Driven To Distraction by Edward M. Hallowel M.D. and John J. Ratey, M.D.
Stress Relief
- People Can’t Drive You Crazy If You Don’t Give Them The Keys by Mike Bechtle
- Whole In My Heart by Stephanie Wilkins
Overall General Health
- Prescription for Nutritional Healing Third Edition by Phyllis A. Balch, CNC and James F. Balch, M.D.
- The Best Supplements for Your Health by Donald P. Goldberg, R.Ph., Arnold Gitomer, R.Ph., and Robert Abel, Jr., M.D.
- What the Bible Says About Healthy Living by Rex Russell, M.D.
- Gray Matter by David I. Levy, MD
Cancer
- Knockout – Interviews with Doctors Who are Curing Cancer and How to Prevent Getting it in the First Place by Suzanne Somers
Obesity
- Eat This Not That by David Zinczenko with Matt Goulding
- The Eat This Not That Diet by David Zinczenko with Matt Goulding
- Eat To Live by Joel Fuhrman, M.D.
- Fit for Life by Harvey and Marilyn Diamond
Menopause
- Menopause Without Medicine by Linda Ojeda, Ph.D.
Herbal Medicine
- Earl Mindell’s New Herb Bible by Earl Mindell, R.Ph., Ph.D.
Resources in the Atlanta, GA Area
Integrated Functional Medicine
- Dr. Lynn Flowers MD – One of the best physicians in the Atlanta area. He is all about nutritional therapy and integrative medicine for chronic disease and anti-aging. His individualized care will leave you astounded. His staff is phenomenal. His RN, Misty, is amazing. She takes care of all the weight loss programs for patients. She provides wonderful personal care and pays close attention details.
- Atlanta Functional Medicine – Thorough research of your Chronic Health Condition. Pain Management offered as well.
- Nutritionally Yours – Virtual Naturopath
Health Food Stores
Health and Wellness Education/Resources for Chronic Conditions
Healthy Cooking Stores/Supplements
Need help on your healthy living journey?
If you’d like help navigating your healthy living journey, Stephanie Wilkins, CNC offers individual and group wellness services, as well as business organization services and consulting.
