Wellness Education

Heart Health for Valentine’s Day

By dismissing the advances of processed foods and embracing new ways to increase veggies, fruits and nuts into our lives, the relationship between the heart and good nutrition will thrive. As a result, our heart will hopefully thank us for years to come!

“Stephanie is a frequent speaker at the She Soars women’s conferences, where she leads workshops connecting the importance of various aspects of our spiritual lives and mental and physical health. Her expertise in health and chronic illness management, together with insightful and sound biblical knowledge make her teaching one of the attendees’ favorites. I highly recommend her for your next church or corporate event!”

Patricia Holbrook

Soaring with Him Ministries

“Stephanie, thank you from the bottom of our hearts for going above and beyond for us. Jim is grateful to be on the right path and following your suggestions. He has lost over 60 pounds. He was tortured with a lot of medical issues that have been put to rest because of you. I know that God has directed you! I am also doing well after losing 50 pounds and off most of my blood pressure meds! I have much more energy now. Thank you again!”

Debbie and Jim Bumar

Class Participants

“When I started the ‘Breaking Free’ class with Stephanie Wilkins, it was a Godsend. Finally, a class that was Biblically based and suitable for my busy lifestyle! Stephanie really knows how to individualize this class for each person based on their personality and current lifestyle. So glad I took this class! Now I am healthier inside and out. I would definitely recommend this class to all age groups.”

Keidra McKibben

“Breaking Free” Class Participant

“Stephanie’s work not only encouraged me to be a healthier person but involved spiritual encouragement as well and helped me make connections with others in the community striving to be healthier. Stephanie’s comprehensive nutrition perspective helped me achieve personal physical health and mental health goals.”

Corinne McDonald

Class Participant