Health, Wellness, and Your Child When I began the health and wellness journey with my children 19 years ago, my belief about my body and what I put in it was tainted by the world. I saw my body as an entity that needed to be filled when it was hungry, that needed to be…
Have you ever heard the phrase, “Don’t cross that line” ? I’m sure you have. In fact, I had a roommate in college that put a belt on the floor and told me that it was the dividing line and then added, “Don’t cross that line!” Wow!! I was surprised and a bit hurt, but…
I woke up this morning and my body was so achy! We had a party this weekend and I overdid and ate everything from candy bars to kettle corn. My joints are killing me! Sugar tastes soooo good going down, but when it starts to go through my body, it beats me up. Does this…
Meet Molly, my furry friend of six years! I love her dearly, but she is relentless when she wants my attention. She constantly wants to play and I mean constantly. If I don’t play with her on her timeline, she begins to nag me and nag me. If I continue to ignore her, she goes…
I’ll never forget the night that my husband and I huddled in the hall, with fear in our hearts and tears in our eyes. We said a prayer that God would please let us discover what was causing the terrible infections plaguing our son at the tender age of three. We prayed that his 103…
Stephanie Wilkins, CNC, serves the community through:
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